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| Photo of SenseS studio in Copenhagen, from www.aok.dk |
Great news : the weekend has arrived. Hope yours will be fun, interesting and cozy. If you are in Copenhagen this weekend, you may want to join us at the SenseS Hot Yoga, PIlates and Barre studio. After intense CrossFit workouts earlier last week, we are in desperate need of some proper stretching, hence the whole hot yoga concept (have you tried it yet?) sounds very appealing at the moment. We will keep you updated next week. Meantime, have a fun and relaxing weekend !
Hot yoga? Is it the one in a very warm room? Never tried but curious how it feels :). Are there any health precautions?
ReplyDeleteBy the way, thanks for the comment! Just published one of the recipes in reply ;).
Thank you for your comment! we have not tried it yet but found below link with explanations of differences between 'normal' and hot yoga quite helpful:
ReplyDeletehttp://www.mayoclinic.com/health/hot-yoga/AN02185
and
http://yoga.about.com/od/bikramyogahotyoga/a/bikram.htm